Qigong 10 Minute Evening Exercise


20 Minute Version Here
In this video, you will go through 10 minutes of various exercises which help you create your qi evening  ritual. This video is designed for you to go through when you have less time and want to clear stress and negative energy that accumulated throughout the day.

The Evening Qi Ritual helps you end your day feeling peaceful, relaxed, and stress-free as you prepare for a restful sleep. You will wake up feeling energized, refreshed and revitalized.