Qigong 20 Minute Evening Exercise

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Apr
24

 


10 Minute Version Here
 

 

In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual.
Lee Holden designed this video for you to go through when you have more time and want to clear stress and negative energy that accumulated throughout the day.

https://youtu.be/qwdSriUdAGU
10 Minute Morning Version
20 Minute Morning Version