Tag: lee-holden

Apr
24

QiGong 10 Minute Morning Exercise

  20 Minute Version Here  The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.

Apr
24

Qigong 20 Minute Evening Exercise

  10 Minute Version Here    In this video, you go through a 20-minute series of exercises which help you create your qi evening ritual. Lee Holden designed this video for you to go through when you have more time […]

Apr
24

Qigong 10 Minute Evening Exercise

20 Minute Version HereIn this video, you will go through 10 minutes of various exercises which help you create your qi evening  ritual. This video is designed for you to go through when you have less time and want to […]